Foods and ingredients that contain milk:
- Milk (including milk from other animals such as goat)
- Yogurt
- Cheese
- Cottage cheese
- Half & half
- Cream
- Sour cream and solids
- Casein
- Whey products
- Butter, butterfat, butter oil, natural butter flavor, butter solids
- Artificial butter flavor
- Ingredients that begin with "lact" such as lactose, lactate, lactalbumin, and lactic acid
- Chocolate
- Custard
- Ghee
- Nougat
- Caramel
- Fat replacers such as Simplesse
- Hydrolyzed milk
- High protein powders and flours often contain milk proteins
Artificial and natural flavorings such as for meat, poultry, canned fish, and potato chips.
Reading labels to avoid allergens has become a lot easier. Foods that contain milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, or soy products must list the food in plain language on the ingredient list. For example, casein (milk). These possible allergens must be listed even if they are part of a flavoring, coloring, or spice blend.
Milk products are a primary source of calcium, riboflavin, and vitamin D. It is important to either take supplements or substitute foods high in these nutrients.
Posts
No comments:
Post a Comment